People tend to experience readjustment after having a baby or pregnancy. It can take a lot of work to get used to the changes brought about by the new situation.
Some people may find it hard to cope with the changes. It’s essential to seek help when this happens. There are a variety of community and health services that can help. Asking for assistance can help decrease stress levels.
NEW PARENTS OFTEN FACE CHALLENGES WHEN ADJUSTING TO A NEW LIFE.
Some of these include:
- The demands of breastfeeding can involve pain and inflammation of the nipples and other body parts.
- New Parents suffer from fatigue.
- Often new parents need more confidence.
- Dealing with the expectations of family and friends can also take time and effort.
The changes brought about by pregnancy or childbirth can also affect one’s identity. For instance, it can cause a loss of one’s work role and sense of freedom.
During this period, one’s relationship with their partner can also change. For instance, they may have different ideas about how to care for the baby.
ASK FOR HELP
Most people find it hard to ask for help. They may feel embarrassed or resentful because they struggle to care for their new baby.
The arrival of a new baby can trigger various feelings and thoughts. Some of these include a sense of loss for one’s old self. We encourage new parents to acknowledge the joy and distress they can feel.
Expecting parents should refrain from being overly influenced by parenting advice. They should also maintain a realistic perspective and allow themselves to learn how to look after their child. They should also refrain from judging themselves against the expectations of others. They should allow themselves to learn through experience.
Having a couple of trusted sources can also help new parents navigate the various changes parenthood brings. These may include a child health nurse or GP.
It’s also vital for new parents to take care of themselves. Having a well-rounded and balanced life can help them cope with the changes brought about by parenthood.
Find a support network, a helpline, and information about various health services. Support groups, parenting skills courses, and counseling services are also available.
The point is, you don’t have to go it alone.
This blog was previously published on January 13, 2023 at JenniferPowers.me