Developing Healthy Bedtime Habits

Children need to have healthy bedtime habits. Parents need to work on this when their children are young. With good habits, their children will get good sleep each night.

Get Into A Bedtime Routine

One of the healthiest bedtime habits is a routine. Kids need structure, and when they know what time they have to go to bed each night, it will be easier for them. Consistency makes bedtime less stressful for parents, too, as there is less to think about.

Parents Need To Stick To The Same Rules Each Night

When parents want their kids to listen, they need to have consistent rules. If they don’t want their child using a device in bed, then they need that rule. They need to make sure their child knows what is expected of them to make bedtime easier.

Make Going To Bed Fun

Parents shouldn’t just think about the rules when considering bedtime, but they can also make it fun. They can read stories before bed each night. They can also play a game as a pre-bed routine so that their child will have some fun then.

Give The Child Time To Settle Down

If their child is often wound up in bed, then they need to give them time to calm down. They can sit with their child and let them talk for a while before bed. They can get them to their room a while before they want them to sleep so that they will have plenty of time to calm down.

Reward Them For Good Behavior At Bedtime

One of the ways to get children willing to cooperate when it comes to bedtime is to give them rewards for good behavior. Create a chart with stickers for each time their child willingly goes to bed. Give prizes once they reach a certain number of stickers, and they will be excited to go to bed.

When they get into the right habits, children will wake in the morning feeling more refreshed and alert. It is good for kids to go down at the right time each night and for the time to be consistent. When parents figure out the right bedtime habits, their kids will be healthy and happy.

This article was originally published on JenniferPowers.me

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